Manning Stinson | Personal Trainer | Virtual Trainer | Katy, TX – Fitness | Swim | Fashion | Food

Personal Training

for beginners

Gym Training

Equipping the beginner to be confident on the gym floor. Learn how to use popular gym equipment, and plan your own workout.

Healthy Living

Tools, articles and resources to improve your health, in areas of food, movement and exercise, mindfulness and relaxation.

Swim Training

A program designed for adults who want to learn how to swim and swim well. Suitable for triathletes, and beginner (non-swimmers)

SHOP

A selection of leggings, coffee mugs and other items to support you in your wellness journey. View Shop

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Manning Stinson- Fitness & Swim Coaching

2 months ago

Feeling overwhelmed today. Nothing negative at all, all positive but much of it requires a learning curve. Growth in mindset, knowledge, wisdom, and then application. I am working on my plan for the 1st quarter of 2021. Stay with the plan, work the plan. ... See MoreSee Less

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Feeling overwhelmed today. Nothing negative at al

Feeling overwhelmed today. Nothing negative at all, all positive but much of it requires a learning curve. Growth in mindset, knowledge, wisdom, and then application. I am working on my plan for the 1st quarter of 2021. Stay with the plan, work the plan.

Getting ready to hit the nutrition chapters in my

Getting ready to hit the nutrition chapters in my Precision Nutrition course. One of my weaknesses for many years was eating out. Being single, I did not know how to plan or cook meals for one nor was I ever taught.

With my priorities changing for 2021, I went back to my Paprika app. Adding simple recipes and building out my meals 1 week at a time. The money I save will go to pay off debt, invest and build my nutrition/training business. If I am going to have my clients do it, I need to do it myself.

Happy Thanksgiving.

Happy Thanksgiving.

A staple exercise for core strength. The abdominal

A staple exercise for core strength. The abdominals and back must engage to move the body forward and backward through the center. Think of parallel bars in gymnastics. A crunch and reverse crunch in one movement in a low-impact environment.

#swimming
#coreworkout
#crunch
#poolnoodle
#swimmer
#swim
#core
#corestrength
#manningstinosn

Sometimes we need to be reminded that we are going

Sometimes we need to be reminded that we are going to be ok. Relax, take a deep breathe, recenter and balance. You will be ok.

#fitness
#positivevibes
#positivequotes
#positive
#positiveaffirmations
#selfcare
#selfcarequotes
#meditation
#relax
#breathe
#manningstinson

Super soft, stretchy and comfortable yoga leggings

Super soft, stretchy and comfortable yoga leggings. Order these to make sure your next yoga and fitness session is the best one ever! Scribbles of black and white with a black waistband. Great for summer! 82% polyester, 18% spandex.

Order them here: https://shop.manningstinson.com/product/flow/

#yoga
#yogapants
#fitness
#zumba
#fitapparel
#leggingsarepants
#leggings
#apparel
#blackleggings
#scribble
#manningstinson

Celebrating me! Glad that I get to live, thrive a

Celebrating me! Glad that I get to live, thrive and enjoy life. I am blessed and grateful for all the experiences this last year brought and look forward to more growth and greatness in 2020-2021.

#junebirthday #birthdaygirl #celebration #future #hope #growth #food #fashion #motivation #manningstinson

The road can be hard at times. Just keep going ev

The road can be hard at times. Just keep going even it means slowing down. Just don’t stop and quit. One small step still moves you forward.
#motivation #hope #positivequotes #movementismedicine #movement #fitness #quotes #smallsteps #dontstop #manningstinson

Super soft, stretchy and comfortable yoga leggings

Super soft, stretchy and comfortable yoga leggings. Order these to make sure your next yoga and fitness session is the best one ever! Scribbles of black and white with a black waistband. Great for summer! 82% polyester, 18% spandex.

Order them here: https://shop.manningstinson.com/product/scribbles/

#yoga
#yogapants
#fitness
#zumba
#fitapparel
#leggingsarepants
#leggings
#apparel
#blackleggings
#scribble
#manningstinson

The way you talk, the way you walk, the way you th

The way you talk, the way you walk, the way you think, your gifts, talents,, quirks, shortcomings, everything that makes you YOU. You are good enough. To be loved, to be spoken to kindly, to have relationship with. YOU are good enough. Just the way you are now, not tomorrow, not after you make change. NOW, you are good enough.

#yoga
#yogapants
#fitness
#swimming
#swim
#swimtraining
#strengthtraining
#beginner
#swimmg
#gym
#motivation
#manningstinson

Sometimes we just have to give ourselves permissio

Sometimes we just have to give ourselves permission. What will you say yes to today?

#yoga
#yogapants
#fitness
#swimming
#swim
#swimtraining
#strengthtraining
#beginner
#swimmg
#gym
#motivation
#manningstinson

Got my new promo video done yesterday. It's on You

Got my new promo video done yesterday. It's on YouTube.
Here I will be posting videos that will help adult beginners become comfortable, and proficient while swimming or working out in the gym.

Exercises will include fundamentals, balance work, core work, deep water, stroke mastery and strength training.

https://www.youtube.com/watch?v=xDmy_Qo-2XA

#yoga
#yogapants
#fitness
#swimming
#swim
#swimtraining
#strengthtraining
#beginner
#swimmger
#gym
#motivation
#manningstinson

Failure is just a weakness that can and needs to b

Failure is just a weakness that can and needs to be strengthened. If we think of failure as an end-all, we will stop moving forward. Strength comes by consistent work (repetition), on the area that we are having trouble with. Soon, in small increments, we begin to get stronger eventually realizing that staying with it was much better than giving up.

#inspiration #inspriationalquotes #noregrets
#itsthelittlethings #smallsteps #believeinyourself
#believe #dontgiveup #fitness #yogapants
#food #swimming #gym #motivation #manningstinson

Arm, Shoulder, Core Workout with a noodle. An exe

Arm, Shoulder, Core Workout with a noodle. An exercise that teaches me body awareness, balance and strengthens my core for proper rotation. The higher and more flat I can get in the water, the better my swimming will become.
#yogapants
#fitness
#swimming
#swim
#swimtraining
#motivation
#manningstinson

Custom designed women’s #leggings designed for #

Live like there is no tomorrow and with no regrets

Live like there is no tomorrow and with no regrets. Challenge yourself to focus and make a plan to reach your goals. For today, tomorrow, a week, month, year from now and then work backward. Outline the steps, take one step forward each day. Course correcting as you go through experiences and gain wisdom. Today is yours. Grab it.

#inspiration #inspriationalquotes #noregrets
#itsthelittlethings #smallsteps #believeinyourself
#believe #dontgiveup #fitness #yogapants
#food #swimming #gym #motivation #manningstinson

Tortilla soup from HEB for lunch. On my 3rd week

Tortilla soup from HEB for lunch. On my 3rd week of eating only homemade meals. Saving money and coming up with new meals and recipes. #homemade #healthyfood #savemoney #tortillasoup #fitness #food #manningstinson

Super soft, stretchy and comfortable yoga leggings

Super soft, stretchy and comfortable yoga leggings. Order these to make sure your next yoga and fitness session is the best one ever! A contrast of purples. 82% polyester, 18% spandex.

Order them here: https://shop.manningstinson.com/product/royal-love-2/

#yoga
#yogapants
#fitness
#zumba
#fitapparel
#leggingsarepants
#leggings
#apparel
#purple
#manningstinson

Going from point a to point b is never linear. Ch

Going from point a to point b is never linear. Changing habits does not happen overnight. We must take deliberate, conscious steps If we are going to move off from the starting line onto the pathway that will lead us to our desired outcome. You can be guaranteed of failures, setbacks, adverse moments, and little victories. All these things are required to help arrive at your next step fully prepared for the outcome you are working towards. Trust the process and stay with the process. Hindsight is 20/20.
#inspiration #inspriationalquotes #trusttheprocess
#itsthelittlethings #smallsteps #believeinyourself
#believe #dontgiveup #fitness #yogapants
#food #swimming #gym #motivation
#manningstinson

Super soft, stretchy and comfortable yoga leggings

Super soft, stretchy and comfortable yoga leggings. Order these to make sure your next yoga and fitness session is the best one ever! A dotted blend of yellows, light purple, and dark purple.
Order them here: https://shop.manningstinson.com/product/lines/

#yoga
#yogapants
#fitness
#zumba
#fitapparel
#leggings
#apparel
#yellow
#purple
#manningstinson

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