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Nutrition, fitness, and wellness articles from @manningstinson
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A Beginner’s Guide to Vitamin B
Vitamin B is a water-soluble vitamin that is essential to the body. There is not just one type of Vitamin B (unlike Vitamin A or Vitamin E), but rather several.
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A Beginners Guide to Chloride
While chloride is often thought of as simply being a component of table salt (sodium chloride), it actually plays an important role in human health. Chloride is an electrolyte mineral that helps…![]()
A Beginners Guide to Calcium
In this blog post, we will discuss the health benefits of calcium, food sources of calcium, and common deficiencies of this mineral. I hope that after reading this post, you will have a better understanding of why calcium is so important for your health!
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A Beginners Guide to Vitamin K
Do you know what vitamin K is? Vitamin K is a fat-soluble vitamin essential for blood clotting, and healthy bones, nerve, and muscle function. It can also help to maintain blood pressure within a healthy range.
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A Beginners Guide to Vitamin E
Do you know what vitamin E does for your body? This nutrient is essential for a number of reasons, and it’s important to make sure you’re getting enough of it.
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A Broken Mind & Heart: Overcoming a Place of Darkness & Trauma
It was. It has been. It will forever be the singular event that would change my life forever. In May of 2014, my best friend Karen Martin would die of a massive heart attack.
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A Beginner’s Guide to Micronutrients: Vitamins, Minerals, and More
Do you know what micronutrients are? If not, don’t worry – you’re not alone. Micronutrients are essential vitamins, minerals, and other nutrients that our bodies need in order to function properly.
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A Beginner’s Guide to Vitamin D
Did you know that Vitamin D is not only important for strong bones and teeth, but is also crucial for overall health?
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A Beginner’s Guide to Vitamin C
We all know that Vitamin C is important for our health, but do you know why? In this blog post, we will discuss the functions of Vitamin C in the human body, how to get enough of it, and what can happen if you don’t have enough.
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A Beginner’s Guide to Vitamin A
Vitamin A is a fat-soluble vitamin that is essential to the body. It is required for normal bone, tooth, skin, and vision development and maintenance.
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