Slide I help Adults learn to swim relax, overcome their fears, improve their health and enjoy life better.

Gym Training

Equipping the beginner to be confident on the gym floor. Learn how to use popular gym equipment, and plan your own workout.

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Healthy Living

Tools, articles and resources to improve your health, in areas of food, movement and exercise, mindfulness and relaxation.

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Swim Training

A program designed for adults who want to learn how to swim and swim well. Suitable for triathletes, and beginner (non-swimmers)

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SHOP

A selection of leggings, coffee mugs and other items to support you in your wellness journey.  View Shop

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