A Beginners Guide to Vitamin E

Do you know what vitamin E does for your body? This nutrient is essential for a number of reasons, and it’s important to make sure you’re getting enough of it. In this blog post, we will discuss the benefits of vitamin E and the best food sources for this nutrient. We will also talk about some common deficiencies associated with vitamin E deficiency.

Vitamin E Function

Vitamin E functions as an antioxidant in the body, which means it helps to protect cells from damage. This nutrient is also important for immune function, blood clotting, and skin health. Vitamin E can be found in a variety of foods, including leafy green vegetables, nuts, and seeds. It’s also available in supplement form if you feel like you’re not getting enough through diet alone.

Vitamin E Deficiencies

Common deficiencies associated with vitamin E include dry skin, impaired vision, and weakened immune function. If you think you might be deficient in this nutrient, speak to your doctor or a registered dietitian to get their opinion. They may recommend a blood test to check your levels and make sure you’re getting enough vitamin E in your diet.