Lifestyle Coaching

Survival & Stability


In this module, we will cover what it means to be rooted and grounded. We will discuss why daily exposure to nature improves our connectedness to who we are and what our life purpose is. We will also look at how being ungrounded shows up in our physical bodies, our emotions in our work and careers. Grounding exercises and tips will be shared.

Emotional Balance


The human body and mind has a powerful non-vocal language and it will speak when you are finally ready to listen. Each of our organs carries
an associated emotion.  We will discuss fear, grief, depression, worry/nervousness, anger/frustration, anxiety and happiness/joy. We will explore whole person techniques and therapeutic tools to improve our emotional balance.

Renewed Thinking


We will examine positive and negative mental models, self-talk and how our thoughts and words are causing our overall health to improve or decline. We will talk about RNA and the Transcript Enzyme, memories, and stored trauma. Exercises and therapeutic tools will be shared to help identify where we have mentally disconnected and how to mentally re-engage.

Authentic Identity


An individual’s personal identity can only be given to them by God. We are made in his image. Violation of our personal worth and value through unsolicited opinions, misaligned perceptions and comparisons by others can skew our view of who we really are.Healthy self-love is required to emerge into our authenticity. We will begin to implement tools we have learned in previous modules as well as learn new ones.

Spiritual Connection


We need a community that we can fellowship with, grow with and be supported by. We will talk about what a healthy spiritual community looks like and topics related to fully integrating into a faith based community. The word “church” can take on so many different meanings. Social interaction is so important to living a balanced life. We need people and people need us. Raw, uncut, and authentic.

Book Discovery Session

A 15-minute introductory call to learn about what you are looking for in a trainer and your short-term and long-term desired outcomes.  It is the first step in the training process with me.