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Category / Vitamins / Micronutrients
Micronutrients are nutrients which include vitamins and minerals. They work alongside macronutrients to keep the body healthy.
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A Beginner’s Guide to Vitamin B
Vitamin B is a water-soluble vitamin that is essential to the body. There is not just one type of Vitamin B (unlike Vitamin A or Vitamin E), but rather several.
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A Beginners Guide to Chloride
While chloride is often thought of as simply being a component of table salt (sodium chloride), it actually plays an important role in human health. Chloride is an electrolyte mineral that helps…![]()
A Beginners Guide to Calcium
In this blog post, we will discuss the health benefits of calcium, food sources of calcium, and common deficiencies of this mineral. I hope that after reading this post, you will have a better understanding of why calcium is so important for your health!
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A Beginners Guide to Vitamin K
Do you know what vitamin K is? Vitamin K is a fat-soluble vitamin essential for blood clotting, and healthy bones, nerve, and muscle function. It can also help to maintain blood pressure within a healthy range.
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A Beginners Guide to Vitamin E
Do you know what vitamin E does for your body? This nutrient is essential for a number of reasons, and it’s important to make sure you’re getting enough of it.
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A Beginner’s Guide to Micronutrients: Vitamins, Minerals, and More
Do you know what micronutrients are? If not, don’t worry – you’re not alone. Micronutrients are essential vitamins, minerals, and other nutrients that our bodies need in order to function properly.
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A Beginner’s Guide to Vitamin D
Did you know that Vitamin D is not only important for strong bones and teeth, but is also crucial for overall health?
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A Beginner’s Guide to Vitamin C
We all know that Vitamin C is important for our health, but do you know why? In this blog post, we will discuss the functions of Vitamin C in the human body, how to get enough of it, and what can happen if you don’t have enough.
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A Beginner’s Guide to Vitamin A
Vitamin A is a fat-soluble vitamin that is essential to the body. It is required for normal bone, tooth, skin, and vision development and maintenance.
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