Category / Micronutrients / Minerals

Minerals are support the body in multiple ways. They help with fluid balance, muscle contraction/relaxation, regulation of blood pressure, and the development of healthy bones and teeth. Minerals are broken up into two groups: essential minerals and trace minerals.

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  • A Beginners Guide to Chloride

    While chloride is often thought of as simply being a component of table salt (sodium chloride), it actually plays an important role in human health. Chloride is an electrolyte mineral that helps…
  • A Beginners Guide to Calcium

    In this blog post, we will discuss the health benefits of calcium, food sources of calcium, and common deficiencies of this mineral. I hope that after reading this post, you will have a better understanding of why calcium is so important for your health!